What is Meditation?
Mediation is a process to be awareness in deep conscious level of mind.
How to meditate?
Meditation can be easily achieved by you. Just follow simple Steps of Meditation.
What are the Steps of Mediation?
1. Set up a small light in your room.
2. Look at light for 2 minutes.
3. Inhale high amount of air and exhale. Full your chest with air and very slowly exhale. Do it 5 times.
4. Now, you will feel good relief automatically.
5. Look at the light 1 minute and then close your eyes. Feel the light at mid of your forehead.
6. Just go inside your mind and feel the energy of your body.
7. Use all energy of your body and collect energy at mid of your forehead then go in deep conscious level.
8. Do it regularly, it is having huge benefits.
What are the benefits of Mediation?
There are huge benefits of Mediation. You can achieve entire things in your life by simple doing mediation. Your thoughts at mediation can create things for you. This is not magic, this is science. Now look at the benefits of mediation.
Benefits of Mediation
1. Mediation gives complete rest to your mind.
2. Mediation gives you believe on your body energy.
3. Your body gets vibrate with the help of your body energy and you’re RNA and DNA gets activated. It is known to every one that 4% DNA is activated in our body but with the help of mediation you can activate more then 7-10% DNA and RNA of your body.
4. DNA and RNA cure your body from many diseases.
5. It is proved that your body cells get changed in every one year. It means, we get fresh body every year, but our thinking and thoughts do not release cells. That’s why one disease can be for the whole life. With the help of mediation, you can activate every cell of your body and release dead cells of your body.
6. We use less then 2% of our mind. After daily mediation, we can use more then 2% of our mind. Even you can use 6 to 8% of your mind. It’s all science.
7. You can be more powerful then normal people. Your mind will work more then a simple man.
8. You can get happiness and pleasure every time, even in worst condition in your life. You will not get anxiety or tension in your life ever.
9. You will feel positively attitude always.
10. You can make positive any other person of the world with your energy. Your energy gets higher and higher in every mediation. Just think any person and that person will be positive for you automatically.